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Courses For Topic: Health & Wellbeing

Mindful Art - 541a

Relieve stress and boost your health and well-being by using artistic and creative mindfulness techniques. (more)

Tue, Sep 17, 2019 to Tue, Oct 22 2019
10:00 AM to 12:00 PM (2 hours) at Swarthmore Centre
Provided by Swarthmore

Painting & Mixed Media - 543a

A course to introduce you to some new painting techniques, how to work with mixed media, different ways to begin work and how to make a series of images. (more)

Fri, Sep 20, 2019 to Fri, Dec 06 2019
1:00 PM to 3:00 PM (2 hours) at Swarthmore Centre
Provided by Swarthmore

Mindful Art - 542a

Relieve stress and boost your health and well-being by using artistic and creative mindfulness techniques. (more)

Tue, Nov 05, 2019 to Tue, Dec 10 2019
10:00 AM to 12:00 PM (2 hours) at Swarthmore Centre
Provided by Swarthmore

Craft for Health and Wellbeing (Feel Good Factor)

Bring your old photographs along as inspiration for creating new artworks to frame for the home and have a go at using an iPad or tablet - guided by the tutor. Aimed at beginners. (more)

Thu, Sep 19, 2019 to Thu, Dec 05 2019
10:00 AM to 12:00 PM (2 hours) at Feel Good Factor
Provided by East Street Arts

Nature for Health and Wellbeing (Inkwell)

Take inspiration from short local nature walks and make nature based crafts to take home. iPads are available to use. No experience needed. Aimed at beginners. (more)

Fri, Sep 20, 2019 to Fri, Dec 06 2019
1:30 PM to 3:30 PM (2 hours) at Inkwell
Provided by East Street Arts

Go Green Healthy Gardening

This course is for those who would like to transform an outdoor space into a warm and welcoming escape using natures gifts. You will develop new skills in managing and maintaining a garden and work independently as well as a part of a team on different projects. (more)

Tue, Sep 17, 2019 to Tue, Oct 22 2019
10:30 AM to 1:30 PM (3 hours) at Barkston House
Provided by People Matters (West Yorkshire) CIO

Heading Out

As a team you will learn how to research and plan trips across Leeds and West Yorkshire, exploring new places. You will increase your knowledge around using public transport, travel routes and managing money. This course will help you build confidence and increase independence. (more)

Mon, Sep 09, 2019 to Mon, Dec 02 2019
10:30 AM to 3:00 PM (5 hours) at Barkston House
Provided by People Matters (West Yorkshire) CIO

(ACL) Introduction to Health & Social Care

An introductory course for those learners who would like to embark on a longer course in Health and Social care or embark on a career in the care sector. (more)

Tue, Sep 10, 2019 to Tue, Oct 01 2019
12:30 PM to 3:30 PM (3 hours) at Beeston Centre
Provided by Leeds City College

(ACL) Introduction to Health & Social Care

An introductory course for those learners who would like to embark on a longer course in Health and Social care or embark on a career in the care sector. (more)

Wed, Sep 11, 2019 to Wed, Oct 02 2019
9:00 AM to 12:00 PM (3 hours) at Beeston Centre
Provided by Leeds City College

Life Skills - Supported - 133

A supported course for people with learning difficulties and/or disabilities. These classes will give you confidence and skills to help you communicate and become more independent in everyday life. (more)

Tue, Sep 24, 2019 to Tue, Jun 30 2020
1:00 PM to 3:00 PM (2 hours) at Swarthmore Centre
Provided by Swarthmore

Out & About - 138

Life skills for people who enjoy the countryside, nature and walking. This course uses public transport. (more)

Wed, Sep 25, 2019 to Wed, Jul 01 2020
11:00 AM to 2:00 PM (3 hours) at Swarthmore Centre
Provided by Swarthmore

Life Skills - Supported- 132

A supported course for people with learning difficulties and/or disabilities. These classes will give you confidence and skills to help you communicate and become more independent in everyday life. (more)

Thu, Sep 26, 2019 to Thu, Jul 02 2020
1:00 PM to 3:00 PM (2 hours) at Swarthmore Centre
Provided by Swarthmore

Funky Fitness T1

This is a course that aims to improve learners' health, confidence and wellbeing through various sports and fun fitness activities. It is specifically aimed at unemployed people living in Hawksworth Wood. (more)

Tue, Sep 10, 2019 to Tue, Dec 17 2019
12:30 PM to 2:00 PM (2 hours) at Hawksworth Wood Ymca
Provided by City of Leeds YMCA

Moving Wisely- 801a

Exercise based course incorporating balance, coordination, core stability and strength exercises. (more)

Mon, Sep 16, 2019 to Mon, Dec 09 2019
10:30 AM to 12:00 PM (2 hours) at Swarthmore Centre
Provided by Swarthmore

Food and Mood

This course will look at healthy eating options including menu planning and preparing food for your family (more)

Thu, Sep 12, 2019 to Thu, Dec 12 2019
12:30 PM to 2:30 PM (2 hours) at Castleton Children's Centre
Provided by Leeds City College

Building Self-esteem and Confidence - 302a

Learn strategies to increase self-esteem and build confidence in a safe and relaxed environment with mutual support. (more)

Mon, Sep 16, 2019 to Mon, Dec 09 2019
10:00 AM to 12:00 PM (2 hours) at Swarthmore Centre
Provided by Swarthmore

Mind Over Matter- 308a

A course designed to support you in feeling better about yourself and more able to make any changes that you want to that will improve your quality of life. (more)

Wed, Sep 18, 2019 to Wed, Dec 11 2019
1:15 PM to 3:15 PM (2 hours) at Swarthmore Centre
Provided by Swarthmore

Taster Session - English

This is an introductory session for learners who want to improve their speaking, listening, reading and writing skills. (more)

Wed, Sep 04, 2019 to Wed, Sep 04 2019
10:00 AM to 2:15 PM (4 hours) at Nari Ekta Ltd
Provided by Nari Ekta Ltd

ESOL - Me and My Health Wellbeing

This is an English language course for speakers of other languages (ESOL) to improve confidence and develop language skills in speaking about health and wellbeing. It is open to any learner from pre-entry to Entry 3 level. The language covered will include: talking about health problems to a doctor or…(more)

Tue, Sep 10, 2019 to Thu, Oct 31 2019
12:30 PM to 3:00 PM (3 hours) at Learning Partnerships
Provided by Learning Partnerships Ltd

Further Woodwork

For learners who have successfully completed the Basic Woodwork course and who want to take their skills further: - Use more advanced techniques - Use different hand and powered tools safely For your initial project, choose between making: - A bedside cabinet - A tool box Students are encourages to…(more)

Wed, Sep 18, 2019 to Wed, Oct 16 2019
9:30 AM to 3:30 PM (6 hours) at Hollybush Conservation Centre
Provided by Conservation Volunteers

Alexander Technique for Office Workers - 854a

Learn some of the basics of the Alexander Technique along with some practical techniques to help with sitting and using computer screens to support health and well being. (more)

Sat, Sep 21, 2019 to Sat, Sep 21 2019
1:00 PM to 3:00 PM (2 hours) at Swarthmore Centre
Provided by Swarthmore

Alexander Technique for Back & Neck Pain - 852a

Learn the basics of the Alexander Technique along with some practical techniques to help overcome pain and discomfort. (more)

Sat, Nov 09, 2019 to Sat, Nov 09 2019
1:00 PM to 3:00 PM (2 hours) at Swarthmore Centre
Provided by Swarthmore

Alexander Technique for Parkinsons - 853a

This is a brief introductory course aimed at giving students a knowledge of the main principles and practice of the Alexander Technique as it applies to Parkinson's Disease and general wellbeing. (more)

Sat, Nov 09, 2019 to Sat, Nov 09 2019
1:00 PM to 3:00 PM (2 hours) at Swarthmore Centre
Provided by Swarthmore

World of Relationships

This course is about developing safe and healthy attitudes in relationships. On this course you will be able to explore the different areas surrounding a relationship through fun and interactive games and activities. Here you will be able to share your own experiences in a safe, supportive and confidential environment. (more)

Mon, Sep 09, 2019 to Mon, Oct 14 2019
3:30 PM to 5:30 PM (2 hours) at Barkston House
Provided by People Matters (West Yorkshire) CIO

World of Relationships

This course is about developing safe and healthy attitudes in relationships. On this course you will be able to explore the different areas surrounding a relationship through fun and interactive games and activities. Here you will be able to share your own experiences in a safe, supportive and confidential environment. (more)

Mon, Nov 04, 2019 to Mon, Dec 09 2019
3:30 PM to 5:30 PM (2 hours) at Barkston House
Provided by People Matters (West Yorkshire) CIO

Drama

This course will support learners to improve confidence, concentration and communication and provide an emotional outlet alongside an appreciation of culture and the arts suppoting personal fulfilment and wider health and wellbeing. This will result in a live production and performance to an audience at the end of the course. (more)

Wed, Sep 11, 2019 to Wed, Dec 04 2019
1:00 PM to 3:00 PM (2 hours) at The Recovery Academy
Provided by Humankind

Drug and Alcohol Awareness

This course is aimed at learners wishing to progress into a career within the voluntary sector, family members and concerned others who are affected by another's substance misuse. The course will include an overview of the different substances, their appearance and effect and the legal status. This course will add…(more)

Thu, Sep 26, 2019 to Thu, Oct 17 2019
4:00 PM to 6:00 PM (2 hours) at The Recovery Academy
Provided by Humankind

Improving Mental Health

This course is aimed towards individuals experiencing depression, anxiety and sleep disorders. Tutors will deliver a range of therapeutic and educational interventions, supporting learners to use mindfulness techniques, breathing exercises, and guided visualisations, bringing calmness to the mind and improving sleep. This will give learners the tools to manage their…(more)

Mon, Oct 21, 2019 to Mon, Nov 25 2019
2:30 PM to 4:30 PM (2 hours) at The Recovery Academy
Provided by Humankind

Progress In Recovery

A holistic course in maintaining ongoing successful recovery from alcohol and/or other drug dependency issues, and exploring future progression options. The aim of the course is to improve recovering people's wellbeing, self awareness and self esteem through supporting them to maintain their recovery from problematic substance use. This course will…(more)

Wed, Oct 30, 2019 to Wed, Dec 04 2019
10:30 AM to 12:30 PM (2 hours) at The Recovery Academy
Provided by Humankind

Introduction to Peer Mentoring

This course aims to support people who have experienced drug and/or alcohol use to build peer mentoring skills, so they can use their experience to positively support others who maybe struggling in addiction and recovery. Learners will understand the importance of working within boundaries and keeping the confidence of others…(more)

Thu, Nov 07, 2019 to Thu, Nov 28 2019
4:00 PM to 6:00 PM (2 hours) at The Recovery Academy
Provided by Humankind

News & Events

Build Your Skills Project

Are you over 50, unemployed or living with a long term health problem?


Would you like help and support to gain new skills? Build Your Skills is a six month project to help you develop skills and gain a qualification in a number of areas including Digital and Food Hygiene, in a relaxed, fun environment.


The project opens on 11th September - find out more and book your place by e-mailing info@ymcaleeds.org.uk

Music for All

Want to learn an instrument or sing? Already play, but want to improve?

Get expert tuition and friendly support at Leeds Music Centres.

The Music Centres run on Saturday mornings at venues across Leeds. All ages are welcome.

We have something for everyone, covering all styles and levels of experience.

ArtForms’ Music Centres will enrol for 2019/20 on Saturday 7th September.

Find out more

ArtForms

Do you need some help to decide what to do next?

Maybe you want to get back into learning; improve your confidence and skills by volunteering or find your dream job? Did you know you can access free Adult Information, Advice and Guidance right here in Leeds?.

All the help and support you need is one phone call away.

Contact the team on 0800 100 900 0191 731 4750 for more information and to book an appointment.


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