ESOL - Health and Wellbeing for Men

This course is designed to support migrant men and ESOL learners in developing their resilience, physical and mental health through men only health and confidence sessions. Participants will improve their confidence and build a support network through sessions about mental and physical health. Learners will develop skills in relaxation techniques, stress management, and self-care. They will explore further wellness opportunities and identify how their new skills can enhance their overall health and quality of life. It is expected that some sessions will integrate short practical tasks to help men bond and understand the importance of self-care.

This course starts on Thu, Mar 06, 2025 and ends on Thu, Apr 03 2025
The start time is 02:30 PM and the finish time is 05:00 PM (3 hours)

At: Retas
Roundhay Road
Leeds
LS8 4HS

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This course is provided by Refugee Education Training Advice Servic
Telephone Refugee Education Training Advice Servic on 0113 3805630
Email Refugee Education Training Advice Servic: info@retasleeds.org.uk

View a list of courses near Retas's area

Who is it for?

Adults 19+ English for speakers of other languages.
Often courses are open to everyone, so please contact the course provider to ask.

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Journey Plan

Type in a place, postcode or address to show a journey plan by bus and by foot to arrive for the course start. Postcodes give best results.
For public transport planning visit the West Yorkshire Metro Journey Planner (Moovit)
For walking or driving directions visit: Google Maps

Topics

Confidence, Health & Wellbeing Employability & Job Skills Digital Skills Preparation for Learning English Maths & ESOL Supporting Children's Learning