You will explore feelings and thoughts around what makes you anxious and develop techniques to help you control negative thought patterns and physical symptoms of anxiety
This course starts on Mon, Jan 06, 2020
and ends on Mon, Jan 27 2020
The start time is 01:00 PM and the finish time is 03:00 PM (2 hours)
At: Vale Day Centre
Who is it for?
Adults identifying a need to support their mental health or that of a loved one.
Often courses are open to everyone, so please contact the course provider to ask.
To contact Leeds City College for further information or to book a place, please visit their website http://www.leedscitycollege.ac.uk/, telephone them on 0113 3861997 or email them at firstname.lastname@example.org
Add the first course (at Mon, Jan 06, 2020) to your calendar:
https://leedsadultlearning.co.uk/courses/LC1920PCD057.2924 Vale Day Centre LS10 2AY Leeds City College Tel:01133861997 Website:http://www.leedscitycollege.ac.uk/ Email: email@example.com
Type in a place, postcode or address to show a journey plan by bus and by foot to arrive for the course start.