Exploring anxiety

You will explore feelings and thoughts around what makes you anxious and develop techniques to help you control negative thought patterns and physical symptoms of anxiety

This course starts on Tue, Jan 07, 2020 and ends on Tue, Jan 28 2020
The start time is 01:00 PM and the finish time is 03:00 PM (2 hours)

At: Vale Day Centre
Church Street
Hunslet
Leeds
LS10 2AY

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This course is provided by Leeds City College
Website: http://www.leedscitycollege.ac.uk/
Telephone: 0113 3861997
Email: courses@leedscitycollege.ac.uk

View a list of all courses provided by Leeds City College offered here.
View a list of all courses held at Vale Day Centre offered here.

Who is it for?

Adults identifying a need to support their mental health or that of a loved one.
Often courses are open to everyone, so please contact the course provider to ask.

Interested?

To contact Leeds City College for further information or to book a place, please visit their website http://www.leedscitycollege.ac.uk/, telephone them on 0113 3861997 or email them at courses@leedscitycollege.ac.uk

Add the first course (at Tue, Jan 07, 2020) to your calendar:

private 2020-01-07 13:00:00 2020-01-07 15:00:00 Europe/London Exploring anxiety - Leeds Adult Learning You will explore feelings and thoughts around what makes you anxious and develop techniques to help you control negative thought patterns and physical symptoms of anxiety
https://leedsadultlearning.co.uk/courses/LC1920PCD057.2924
Vale Day Centre LS10 2AY Leeds City College Tel:01133861997 Website:http://www.leedscitycollege.ac.uk/ Email: courses@leedscitycollege.ac.uk

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