Improving Mental Health

This course is aimed towards individuals experiencing depression, anxiety and sleep disorders. Tutors will deliver a range of therapeutic and educational interventions, supporting learners to use mindfulness techniques, breathing exercises, and guided visualisations, bringing calmness to the mind and improving sleep. This will give learners the tools to manage their own levels of stress and anxiety.

This course starts on Mon, Jan 13, 2020 and ends on Mon, Feb 17 2020
The start time is 02:30 PM and the finish time is 04:30 PM (2 hours)

At: The Recovery Academy
The Old Chapel
43 Westfield Road
Leeds
LS3 1DG

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This course is provided by Humankind

View a list of all courses provided by Humankind offered here.
View a list of all courses held at The Recovery Academy offered here.

Who is it for?

Adults in recovery from substance/alcohol misuse.
Often courses are open to everyone, so please contact the course provider to ask.

Add the first course (at Mon, Jan 13, 2020) to your calendar:

private 2020-01-13 14:30:00 2020-01-13 16:30:00 Europe/London Improving Mental Health - Leeds Adult Learning This course is aimed towards individuals experiencing depression, anxiety and sleep disorders. Tutors will deliver a range of therapeutic and educational interventions, supporting learners to use mindfulness techniques, breathing exercises, and guided visualisations, bringing calmness to the mind and improving sleep. This will give learners the tools to manage their own levels of stress and anxiety. https://leedsadultlearning.co.uk/courses/HK1920PCD003.2973 The Recovery Academy LS3 1DG Humankind Tel: Website: Email:

Journey Plan

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Leeds Adult Learning