Improving Mental Health
This course is aimed towards individuals experiencing depression, anxiety and sleep disorders. Tutors will deliver a range of therapeutic and educational interventions, supporting learners to use mindfulness techniques, breathing exercises, and guided visualisations, bringing calmness to the mind and improving sleep. This will give learners the tools to manage their own levels of stress and anxiety.
This course starts on Mon, Jan 13, 2020
and ends on Mon, Feb 17 2020
The start time is 02:30 PM and the finish time is 04:30 PM (2 hours)
At: The Recovery Academy
The Old Chapel
43 Westfield Road
This course is provided by Humankind
Who is it for?
Adults in recovery from substance/alcohol misuse.
Often courses are open to everyone, so please contact the course provider to ask.
Add the first course (at Mon, Jan 13, 2020) to your calendar:
https://leedsadultlearning.co.uk/courses/HK1920PCD003.2973 The Recovery Academy LS3 1DG Humankind Tel: Website: Email:
Type in a place, postcode or address to show a journey plan by bus and by foot to arrive for the course start.