GCSW - Somatics Learn to Release Stress and Tension-L804b

Somatics - Learn to release stress and tension from your body using somatic movement. Our daily life, with all its stresses and strains can cause patterns of holding in the body which end up causing aches and pains. Somatics is a movement form using gentle and accessible movements which help to release the holding so that you can move and feel better. You will learn a series of movements that when done regularly can prevent the build up of tension in the first place. It is as if you are giving yourself a massage every day.

This course starts on Wed, Jan 13, 2021 and ends on Wed, Mar 17 2021
The start time is 10:00 AM and the finish time is 12:00 PM (2 hours)

Online: Google Classroom Online Course

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This course is provided by Swarthmore
Telephone Swarthmore on 0113 2432210
Email Swarthmore: info@swarthmore.org.uk

View a list of all courses provided by Swarthmore offered here.
View a list of all courses held at Google Classroom Online Course offered here.

Who is it for?

Adult learning aged 19 plus.
Often courses are open to everyone, so please contact the course provider to ask.

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