Moving Wisely - 801b
Exercise course for older people to improve and maintain mobility incorporating Pilates, balance, coordination, core stability and strength exercises. Standing, seated and mat work using simple equipment is involved.
This course starts on Mon, Jan 07, 2019
and ends on Mon, Mar 18 2019
The start time is 12:30 PM and the finish time is 02:00 PM (2 hours)
At: Swarthmore Centre
Who is it for?
People living in deprived areas. Other disadvantaged people including unemployed people (adults 19+), people in receipt of benefits.
Often courses are open to everyone, so please contact the course provider to ask.
Add the first course (at Mon, Jan 07, 2019) to your calendar:
https://leedsadultlearning.co.uk/courses/SW1819PCD129.1943 Swarthmore Centre LS3 1AD Swarthmore Tel:01132432210 Website:www.swarthmore.org.uk Email: email@example.com
Type in a place, postcode or address to show a journey plan by bus and by foot to arrive for the course start.