Recovery in Body Mind
This course addresses the specific needs of our client group, aiming to help learners in recovery and with experience of addiction gain an understanding of the physical consequences of using various drugs and alcohol both in the short and long term. This course will focus on the mind-body connection and cover diet and nutrition, hydration, meditation and healing, and exercise, providing information on the body and supporting development of healthier habits. Adopting a holistic person-centred approach to physical wellbeing, the course will provide guidance, support and motivational tools to learners, equipping them with the knowledge and skills to improve their overall wellbeing.
This course starts on Mon, Jun 14, 2021
and ends on Mon, Jul 12 2021
The start time is 10:30 AM and the finish time is 12:30 PM (2 hours)
At: Recovery Academy
43 Westfield Road
This course is provided by Humankind
Who is it for?
Adults in recovery from drugs and alcohol use.
Often courses are open to everyone, so please contact the course provider to ask.