Improving Your Mental Health

This course is aimed towards individuals experiencing depression, anxiety and sleep disorders. Delivering a range of therapeutic and educational interventions, supporting learners to use mindfulness techniques, breathing exercises, and guided visualisations, bringing calmness to the mind and improving sleep.

This course starts on Mon, Apr 19, 2021 and ends on Mon, Jun 07 2021
The start time is 10:30 AM and the finish time is 12:30 PM (2 hours)

At: Recovery Academy
Recovery Academy
43 Westfield Road

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This course is provided by Humankind

View a list of all courses provided by Humankind offered here.
View a list of all courses held at Recovery Academy offered here.

Who is it for?

Adults in Recovery from Alcohol and Drug use.
Often courses are open to everyone, so please contact the course provider to ask.

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