Improving Your Mental Health 2
This course is aimed towards individuals experiencing depression, anxiety and sleep disorders. Delivering a range of therapeutic and educational interventions, supporting learners to use mindfulness techniques, breathing exercises, and guided visualisations, bringing calmness to the mind and improving sleep.
This course starts on Mon, Jan 18, 2021
and ends on Mon, Feb 15 2021
The start time is 10:30 AM and the finish time is 12:30 PM (2 hours)
At: Recovery Academy
43 Westfield Road
This course is provided by Humankind
Who is it for?
Adults in recovery from drug and alcohol use.
Often courses are open to everyone, so please contact the course provider to ask.
Add the first course (at Mon, Jan 18, 2021) to your calendar:
https://leedsadultlearning.co.uk/courses/HK2021TLP011.3757 Recovery Academy LS3 1NQ Humankind Tel: Website: Email:
Type in a place, postcode or address to show a journey plan by bus and by foot to arrive for the course start.