Introduction to Pilates for Wellbeing

Introduction to Pilates For Wellbeing Course This 6 week course will introduce students to Pilates as form of exercise. Students will learn the beginners Pilate exercises, and the course will guide participants in developing a personal practice. The participants will explore the initial stages of Pilates including the health and wellbeing benefits and will conclude with a programme they can use at home. Within the sessions, practical adaptations of exercises will be offered in response to their personal requirement s . During the course there will be some short home work tasks to complete each week to demonstrate the skills and knowledge throughout the course. The course will take no more then 6 students and will be delivered from our Cardigan Centre community hall, socially distant. We have Pilates mats for students which will be cleaned and quarantined after each class.

This course starts on Wed, Sep 16, 2020 and ends on Wed, Oct 21 2020
The start time is 09:30 AM and the finish time is 11:30 AM (2 hours)

At: Cardigan Centre
Cardigan Road
Leeds
LS6 1LJ

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This course is provided by Cardigan Centre
Website: http://cardigancentre.org.uk
Telephone: 0113 2759282
Email: dan.farrell@cardigancentre.org.uk

View a list of all courses provided by Cardigan Centre offered here.
View a list of all courses held at Cardigan Centre offered here.

Who is it for?

Adult learners 19+.
Often courses are open to everyone, so please contact the course provider to ask.

Interested?

To contact Cardigan Centre for further information or to book a place, please visit their website http://cardigancentre.org.uk, telephone them on 0113 2759282 or email them at dan.farrell@cardigancentre.org.uk

Add the first course (at Wed, Sep 16, 2020) to your calendar:

private 2020-09-16 09:30:00 2020-09-16 11:30:00 Europe/London Introduction to Pilates for Wellbeing - Leeds Adult Learning Introduction to Pilates For Wellbeing Course This 6 week course will introduce students to Pilates as form of exercise. Students will learn the beginners Pilate exercises, and the course will guide participants in developing a personal practice. The participants will explore the initial stages of Pilates including the health and wellbeing benefits and will conclude with a programme they can use at home. Within the sessions, practical adaptations of exercises will be offered in response to their personal requirement s . During the course there will be some short home work tasks to complete each week to demonstrate the skills and knowledge throughout the course. The course will take no more then 6 students and will be delivered from our Cardigan Centre community hall, socially distant. We have Pilates mats for students which will be cleaned and quarantined after each class.
https://leedsadultlearning.co.uk/courses/CC2021PCD004.3497
Cardigan Centre LS6 1LJ Cardigan Centre Tel:01132759282 Website:http://cardigancentre.org.uk Email: dan.farrell@cardigancentre.org.uk

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