ODCC Pilates for Wellbeing

Come and try Pilates in this taster session. You will be introduced to basic Pilates exercises and learn more about the benefits on the body and mind, those who enjoy the taster and want to learn more can enrol on our 4 week Pilates for Wellbeing course. This class is for those aged 55+. What do I need; Access to a Smart phone / tablet / laptop that has speaker and camera functions. A room with enough space for you to be able to lay flat with you arms out comfortably. A yoga / exercise mat. When completing the registration form please declare and health conditions which may affect your ability to exercise.

This course starts on Wed, Jun 24, 2020
The start time is 10:00 AM and the finish time is 12:00 PM (2 hours)

At: Cardigan Centre
Cardigan Road
Leeds
LS6 1LJ

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This course is provided by Cardigan Centre
Website: http://cardigancentre.org.uk
Telephone: 0113 2759282
Email: office@cardigancentre.org.uk

View a list of all courses provided by Cardigan Centre offered here.
View a list of all courses held at Cardigan Centre offered here.

Who is it for?

Adults 19+.
Often courses are open to everyone, so please contact the course provider to ask.

Interested?

To contact Cardigan Centre for further information or to book a place, please visit their website http://cardigancentre.org.uk, telephone them on 0113 2759282 or email them at office@cardigancentre.org.uk

Add the first course (at Wed, Jun 24, 2020) to your calendar:

private 2020-06-24 10:00:00 2020-06-24 12:00:00 Europe/London ODCC Pilates for Wellbeing - Leeds Adult Learning Come and try Pilates in this taster session. You will be introduced to basic Pilates exercises and learn more about the benefits on the body and mind, those who enjoy the taster and want to learn more can enrol on our 4 week Pilates for Wellbeing course. This class is for those aged 55+. What do I need; Access to a Smart phone / tablet / laptop that has speaker and camera functions. A room with enough space for you to be able to lay flat with you arms out comfortably. A yoga / exercise mat. When completing the registration form please declare and health conditions which may affect your ability to exercise.
https://leedsadultlearning.co.uk/courses/CC1920PCD017.3315
Cardigan Centre LS6 1LJ Cardigan Centre Tel:01132759282 Website:http://cardigancentre.org.uk Email: office@cardigancentre.org.uk

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