ODCC Pilates for Wellbeing
Come and try Pilates in this taster session. You will be introduced to basic Pilates exercises and learn more about the benefits on the body and mind, those who enjoy the taster and want to learn more can enrol on our 4 week Pilates for Wellbeing course. This class is for those aged 55+. What do I need; Access to a Smart phone / tablet / laptop that has speaker and camera functions. A room with enough space for you to be able to lay flat with you arms out comfortably. A yoga / exercise mat. When completing the registration form please declare and health conditions which may affect your ability to exercise.
This course starts on Wed, Jun 24, 2020
The start time is 10:00 AM and the finish time is 12:00 PM (2 hours)
At: Cardigan Centre
Who is it for?
Often courses are open to everyone, so please contact the course provider to ask.
To contact Cardigan Centre for further information or to book a place, please visit their website http://cardigancentre.org.uk, telephone them on 0113 2759282 or email them at email@example.com
Add the first course (at Wed, Jun 24, 2020) to your calendar:
https://leedsadultlearning.co.uk/courses/CC1920PCD017.3315 Cardigan Centre LS6 1LJ Cardigan Centre Tel:01132759282 Website:http://cardigancentre.org.uk Email: firstname.lastname@example.org
Type in a place, postcode or address to show a journey plan by bus and by foot to arrive for the course start.