ODCC Pilates for Wellbeing Taster
Come and try Pilates in this taster session. You will be introduced to basic Pilates exercises and learn more about the benefits on the body and mind, those who enjoy the taster and want to learn more can enrol on our 4 week Pilates for Wellbeing course. Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. Pilates can help improve posture, muscle tone, mobility and relieve stress and tension. What do I need; Access to a Smart phone / tablet / laptop that has speaker and camera functions. A room with enough space for you to be able to lay flat with you arms our comfortably. When completing the registration form please declare any mdeical conditions that affect your ability to exercise.
This course starts on Mon, Jun 22, 2020
The start time is 10:00 AM and the finish time is 12:00 PM (2 hours)
At: Cardigan Centre
To contact Cardigan Centre for further information or to book a place, please visit their website http://cardigancentre.org.uk, telephone them on 0113 2759282 or email them at email@example.com
Add the first course (at Mon, Jun 22, 2020) to your calendar:
https://leedsadultlearning.co.uk/courses/CC1920PCD016.3333 Cardigan Centre LS6 1LJ Cardigan Centre Tel:01132759282 Website:http://cardigancentre.org.uk Email: firstname.lastname@example.org
Type in a place, postcode or address to show a journey plan by bus and by foot to arrive for the course start.