Mindfulness for Wellbeing

Mindfulness can help us live well, noticing the good things in life and dealing better with the difficult things. By learning to pay more attention to our experience and understanding our minds and habits we can learn to become more mindful, reduce stress and enjoy life more fully . During This Course You Will; Learn about how mindfulness can help manage stress and improve wellbeing Learn about Mindfulness breathing techniques Explore thinking habits and learn to develop more kindness towards ourselves Learn about Body Scanning for relaxation Practice how to be more mindful in everyday life.

This course starts on Mon, Jan 13, 2020 and ends on Mon, Mar 23 2020
The start time is 09:30 AM and the finish time is 11:30 AM (2 hours)

At: Cardigan Centre
Cardigan Road
Leeds
LS6 1LJ

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This course is provided by Cardigan Centre
Website: http://cardigancentre.org.uk
Telephone: 0113 2759282
Email: office@cardigancentre.org.uk

View a list of all courses provided by Cardigan Centre offered here.
View a list of all courses held at Cardigan Centre offered here.

Who is it for?

Adult learners 19+ .
Often courses are open to everyone, so please contact the course provider to ask.

Interested?

To contact Cardigan Centre for further information or to book a place, please visit their website http://cardigancentre.org.uk, telephone them on 0113 2759282 or email them at office@cardigancentre.org.uk

Add the first course (at Mon, Jan 13, 2020) to your calendar:

private 2020-01-13 09:30:00 2020-01-13 11:30:00 Europe/London Mindfulness for Wellbeing - Leeds Adult Learning Mindfulness can help us live well, noticing the good things in life and dealing better with the difficult things. By learning to pay more attention to our experience and understanding our minds and habits we can learn to become more mindful, reduce stress and enjoy life more fully . During This Course You Will; Learn about how mindfulness can help manage stress and improve wellbeing Learn about Mindfulness breathing techniques Explore thinking habits and learn to develop more kindness towards ourselves Learn about Body Scanning for relaxation Practice how to be more mindful in everyday life.
https://leedsadultlearning.co.uk/courses/CC1920PCD008.3051
Cardigan Centre LS6 1LJ Cardigan Centre Tel:01132759282 Website:http://cardigancentre.org.uk Email: office@cardigancentre.org.uk

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